We all know the pressure of trying to balance our hectic lifestyles: work, school, kids,…
Chocolate Milk: The Official Beverage of Halloween
Halloween is right around the corner, and many parents struggle to find a sweet treat that can also be a part of a healthy diet. Whether providing snacks for the class party,…
On the Go? Eat Together for the Health of It
If you haven’t heard, research shows that eating together as a group or family provides…
A Plan for Picky Eaters
According to research, children who eat frequent meals with their family have better nutrition, higher…
The Struggle is Real with Family Meals
Raise your hand if your family struggles to eat dinner together…I bet most readers have their hands raised. So many families, mine included, have difficulty finding time to sit down and share…
This October Make Time to Eat Together, Eat Better with Real Dairy
For many households, gathering around the table for family meals is as obsolete as a…
Celebrate World Heart Day with Dairy
When I think about the month of September, several things come to mind: Labor Day…
Donate Dairy for National Food Bank Day
Hunger affects people in every community across the country and could be one job loss or medical crisis away for anyone. Not everyone struggling with hunger qualifies for federal nutrition assistance, and…
Recover Like a Champion with Chocolate Milk
There’s no better feeling than crossing the finish line on race day. And after months…
Healthy Ways to Dress Up a Waffle for Waffle Day
One thing worth making time for this busy back-to-school season is breakfast! Research suggests a…