Daylight savings. Two words that illicit mixed emotions for people. While many welcome longer days,…
Mardi Gras: It’s Called Fat Tuesday for a Reason
Happy Mardi Gras! In the land of swamps and gators; the party season begins with King Cake on Epiphany and ends with gumbo on Fat Tuesday. Mardi Gras feels like a…
A Game Plan for Lactose Intolerance
There is lot to celebrate in February, from the Super Bowl to Valentine’s Day, but…
Café Au Lait: A Dairy Good Nutrition Boost
Cozy up with your warm cup of java because it’s National Café Au Lait Day!…
A Valentine’s Day for the Heart
Valentine’s Day is the perfect time to celebrate. Whether planning a romantic dinner with your sweetie or a family feast, get to the heart of the celebration with dairy filled meals. Did…
Three Ways to Celebrate Singles Awareness Day
With February comes the best day of the year—Singles Awareness Day! It might sound strange,…
Avoid Diet Disasters for Future Health
Quick fix dieting is a $66 billion industry, yet 70 percent of Americans remain overweight…
February is for Love and Heart Health!
Our hearts are healthier together. That’s the theme for American Heart Month 2019, an initiative from the National Heart, Lung and Blood Institute. It kicked off with National Wear Red Day on…
Dairy Foods and Cardiovascular Health
Within the 2015 Dietary Guidelines for Americans, three healthy eating styles are recommended: MyPlate, Dietary…
