Vitamin D-ficient: How Much is Too Much? (or Enough)?
Vitamin D is something everyone needs no matter what your age – but why? Are you getting enough? With so many questions surrounding the “sunshine vitamin,” join us for an exciting webinar led by Kathleen Zelman, MPH, RD, LD. Zelman will dig into facts and set the record straight on the controversies that surround vitamin D recommendations, blood levels, health benefits and supplements.
- Explore the scientific evidence of the expanding role of vitamin D and its effects on medical conditions and chronic diseases.
- Identify the controversies surrounding the safe upper limits, toxicity and adequate blood levels of vitamin D.
- Better understand supplementation, fortification and strategies to help consumers meet requirements for this ‘nutrient of concern.’
Recorded: June 2015