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salad overhead with dressing chickpea avocado

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Celebrate Salad Month

May is National Salad Month, which makes it the perfect time to indulge in a variety of vegetables and get creative with new and exciting salad combinations. S…

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Dairy and Plant-Powered Smoothies

Whether your child loves a salad as much as a bowl of ice cream or faints at the mention of a vegetable, there is one simple and delicious way to deliver much-…

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Spring into Cast Iron Cheese Frittatas for Breakfast or Brunch

Looking for a fun and dairy delicious way to perk up a springtime breakfast or brunch? Bake your morning eggs into a frittata laced with cheese and served in m…

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“Celebrate a World of Flavors” with Filipino Chicken Sopas

As a proud Filipina-American and registered dietitian nutritionist, I am so excited that this year’s theme for National Nutrition Month is “Celebrate a Wor…

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Make Every Sip Count with Milk Tea

Happy National Nutrition Month!  I’m excited about this year’s theme of “Celebrate a World of Flavors,” which reminds us how flavors from cult…

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