Try this wholesome and filling cup of overnight oats with blueberries, creamy vanilla yogurt and touch of spice. Adding flax meal to oats gives you additional fiber and omega-3 essential fatty acids.
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PREP TIME: 10 minutes
SERVINGS: 1
TOTAL TIME: 10 minutes
Ingredients
1⁄2 cup milk
1⁄2 cup old-fashioned rolled oats
1⁄3 cup vanilla Greek yogurt
1⁄4 cup chopped almonds
1 tablespoon flax meal
1⁄8 teaspoon ground cardamom
1⁄2 cup blueberries
1 tablespoon honey
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Instructions
In small bowl or 12-ounce jar, combine first 6 ingredients (milk through cardamom), reserving 1 tablespoon of the chopped almonds for topping, and stir until well combined. Top with blueberries and chopped almonds. Cover and refrigerate overnight or at least 6 hours. Drizzle with honey just before serving.