Packed with high-protein pasta, fresh veggies, and a creamy cottage cheese sauce, this dish is a delicious and nutritious weeknight win that the whole family will love.

Here are more summer meals with dairy. Peak-season tomatoes and ripe peaches surround creamy burrata in this easy, no-cook summer salad.

The flavors in this easy, make-ahead pasta salad are some of my favorites in the summer, but I also love that the nutrients in this pasta salad really make it stand apart from typical ones.

Creamy, lightly sweet, and bursting with fresh flavor, this layered blueberry ricotta dairy dip brings a vibrant twist to your next “charcut-dairy” board. A cloud-like layer of whipped ricotta serves as the base, topped with a fresh blueberry compote infused with orange zest, basil, and maple syrup. The combination creates the perfect balance of creamy, sweet, and savory flavors while adding a beautiful pop of color to your spread.

Made with lactose-free milk and naturally low-lactose cheddar cheese, this quick 30-minute recipe is perfect for anyone who wants mac and cheese that’s gentle on digestion but big on flavor. The sauce comes together in minutes, and the panko topping adds an irresistible golden crunch.

These easy homemade arepas are made with just a few simple ingredients—pre-cooked cornmeal, milk, water, and a touch of butter. Crispy on the outside and soft inside, they’re perfect with cheese, eggs, avocado, or your favorite savory toppings.

Pair grilled okra with a cool, creamy yogurt-herb dip made with Greek yogurt. Chill the dip ahead of time to let the flavors meld and garnish with extra herbs and a lemon wedge for a fresh finish.

This mango blue cheese dip is a perfect balance of sweet, savory, and spicy! Made with fresh mango, cucumber, red onion, cilantro, and a hint of jalapeño, it’s the ideal appetizer or snack when served with chips. Ready in just minutes, this unique dip is sure to be a crowd-pleaser!

These homemade mashed potatoes are the perfect balance of creamy and fluffy! By combining milk, Greek yogurt, and butter, you get a rich, velvety texture with a subtle tang from the yogurt that elevates the flavor.

The secret to this simple yet flavorful soup is adding a piece of rind from the Parmesan cheese to the broth-tomato mixture while cooking. The rind not only imparts a rich savoriness but also helps to thicken the soup giving it a light, velvety consistency.

Quick and easy soups and stews are in constant rotation in my kitchen as soon as the fall temps start to drop, and my favorites are ones like this chili that satisfy my craving for comfort food while being packed with protein and fiber.

Lasagna is always a crowd-pleaser, but it takes time to prepare and layer ingredients – which is why we can’t get enough of this lasagna soup made in the slow cooker.  And don’t miss the best part: a Parmesan-ricotta mixture like the creamy cheeses you find in traditional lasagna. 

Plain yogurt not only adds creaminess to this tangy dressing, but it also decreases the oil needed compared to traditional salad dressings.

Try out the airy delight of our cheese soufflé, a heavenly creation of creamy cheese sauce, whipped egg whites, and a golden crust.

Warm yourself up with a bowl of creamy, cheesy potato soup. This comforting delight is elevated by the sharp tang of cheddar, infusing every spoonful with flavor.

This creamy stovetop mac and cheese is the ultimate comfort food. It’s a one-pot wonder that perfectly combines elbow noodles with velvety cheese sauce, creating a classic dish that will satisfy your cravings in no time!

Dive into a burst of fruit with creamy yogurt dip. It’s the perfect balance of luscious yogurt and fresh, vibrant fruits.

Way better than plain mashed potatoes, this garlicky mix of smashed, roasted potatoes, chipotle peppers and cheese is sure to satisfy.

Dress up a plain baked potato by stuffing it with cheese, steamed fresh veggies and yogurt.

Store-bought pesto sauce, pizza dough, and marinara sauce make this appetizer a cinch to prepare