Dairy Snacks: Homemade Yogurt Tubes for any Season
These homemade yogurt tubes are a quick, protein-filled dairy snack made with Greek yogurt, fruit, and milk. Ready in just 5 minutes, this easy DIY yogurt tube recipe is perfect for lunchboxes, after-school snacks, or busy mornings.
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PREP TIME: 5 minutes
SERVING: 4
TOTAL TIME: 5 minutes
Ingredients
1 cup vanilla Greek yogurt
1 tablespoon honey or agave
1 cup of fruit, fresh or frozen (blueberries, strawberries, bananas, etc.)
Milk, for thinning
Notes
Recipe courtesy of Katharine Rosenthal, RDN.
These are great, portable snacks that are great for school lunch boxes. We recommend freezing them and they will thaw by mealtime in a lunch box.
You can find disposable or reusable tubes online.
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Instructions
Place all the ingredients into a blender and blend until smooth. Add a splash of milk to thin to your desired consistency.
Pour into tubes and refrigerate or freeze.
Why is it beneficial to use real dairy for a dairy snack?
Real dairy foods have a higher protein content than plant-based dairy alternatives.