Ashley Delk Licata, PhD, RDN, LDN, CSSD
Ashley is an Assistant Professor at Winthrop University in Rock Hill, SC. She is a sports dietitian who has worked with athletes of all levels, and her research focuses on the effects of nutrition timing on body composition in athletes. She is passionate about helping people apply evidence-based research to their everyday lives.
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Hydration is key for those seeking an active lifestyle or to optimally improve exercise performance…