Catherine Arnold MS, RDN, LD, The Mindful Dietitian LLC, is a Registered Dietitian Nutritionist based out of Louisville, Kentucky. She specializes in weight management, pediatric nutrition, and comprehensive nutrition and wellness education. Her goal is to empower individuals to reach and maintain a healthy weight and lifestyle. You can find her at catherinearnoldrd.com.

Recent Posts

Blog

April 26, 2021

Make Dairy a Part of Your Derby Celebration

April 26, 2021

May 1, 2021, marks the 147th running of the Kentucky Derby and the return to the historic date of the first Saturday in May…

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April 26, 2021

March 16, 2020

Green Machine Smoothies Power St. Paddy’s Day

March 16, 2020

How do you celebrate St. Patrick’s Day? Do you dress in green and run the annual 5k? Enjoy watching the parade with family and friends?…

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March 16, 2020

February 14, 2019

A Valentine’s Day for the Heart

February 14, 2019

Valentine’s Day is the perfect time to celebrate. Whether planning a romantic dinner with your sweetie or a family feast, get to the heart of the celebration with dairy filled meals…

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February 14, 2019

October 22, 2018

Chocolate Milk: The Official Halloween Beverage

October 22, 2018

Halloween is right around the corner, and many parents struggle to find a sweet treat that can also be a part of a healthy diet. Whether providing snacks for the class party…

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October 22, 2018

Find all of Catherine Arnold’s posts here.