Catherine Arnold MS, RDN, LD, The Mindful Dietitian LLC, is a Registered Dietitian Nutritionist based out of Louisville, Kentucky. She specializes in weight management, pediatric nutrition, and comprehensive nutrition and wellness education. Her goal is to empower individuals to reach and maintain a healthy weight and lifestyle. You can find her at catherinearnoldrd.com.
How do you celebrate St. Patrick’s Day? Do you dress in green and run the annual 5k? Enjoy watching the parade with family and friends?…
Valentine’s Day is the perfect time to celebrate. Whether planning a romantic dinner with your sweetie or a family feast, get to the heart of the celebration with dairy filled meals…
Halloween is right around the corner, and many parents struggle to find a sweet treat that can also be a part of a healthy diet. Whether providing snacks for the class party…
May 1, 2021, marks the 147th running of the Kentucky Derby and the return to the historic date of the first Saturday in May…