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Ethan Mattingly, MS, RD, LDN
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Donna Speed, MS, RDN
Previously an often-overlooked dairy food, cottage cheese is now being touted for its mild flavor, versatility, and nutritional value among cooks.
Summer is in full swing with families playing, swimming, riding bikes, and staying hungry. Freshly prepared smoothies can balance hunger, give needed nutrients, and keep everyone hydrated.
April is Earth Month, and it’s a great time to recognize dairy’s vital role in a sustainable food system, not only nourishing people, but also the planet. Milk and dairy foods are nutrient-dense, providing high-quality protein and micronutrients that support healthy immune function, bone health, a healthy gut, and overall wellness.
Hot chocolate on a cold winter day is the best-especially when you make it with milk! January 31st is National Hot Chocolate Day, a celebration of this timeless beverage that so many love.
Thanksgiving is fast approaching. Don’t give in to the urge to stay in lounging pants (with elastic)…
Every April we celebrate Earth Day, a time to raise awareness of the need to protect our planet and all its natural resources for future generations…
Flu season is here and we’re all looking for ways to stay well and out of the doctor’s office…
Milk, wellness is one single glass. With cold and flu season in full swing, we’re all looking for ways to stay well and out of the doctor’s office…
Celebrate this season with everyone’s favorite holiday drink–hot chocolate! There’s nothing better than warming up with a cup of cocoa on a cold winter’s day…