Elesha Ergle, RDN
Elesha Ergle, RDN is a registered dietitian who has a passion for working in long-term care, creating recipes, cooking, and writing. She is also a beef farmer and she enjoys sharing the health message of farming with her community.
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Holly Thaw, MS, RDN, LD
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What provides 8 grams of high-quality protein, more than 20 percent Daily Value of calcium per 8-ounce glass…