Emily Lepping Smith is a Registered Dietitian Nutritionist with a masters degree in Strength and Conditioning. She has worked with numerous professional athletes and NCAA Division 1 universities across 12 different sports. She and her husband help people all over the country achieve their health, fitness and performance goals with their online nutrition and fitness coaching business, AMBIT Health and Performance.
Spring clean your diet and toss out any unhealthy habits from the winter months. Adding variety to your diet, trying new foods, or testing out different recipes can give a fresh start to your spring nutrition.
Cold weather evokes scenes of crackling fires, steaming hot cocoa, and classical holiday music. Yet, it reminds us of tissue boxes, throat lozenges, and cough medicine that tend…
When lives get busy and stressful, exercise and nutrition are often the first things sacrificed…
Are you getting enough daily protein? Imagine you walk into your favorite team’s weight room. You see massive squat racks, rows of shiny dumbbells, and thirty spin bikes…
