Haley Melton, MS, RD, LD is a sports dietitian at the University of Mississippi working directly with track and field, cross country, and soccer student-athletes. Her main goal is empowering athletes to develop personalized nutrition habits that support their health and performance goals currently and can be translated and utilized long into the future.
Keys for fueling strategies include providing energy, maintaining hydration, and supporting muscle recovery post-exercise. Dairy products provide athletes an all-in-one approach to fueling their performance, all at a cost-effective rate.
Supporting optimal performance can easily be done with a glass of milk! Some of the main components of a well-balanced diet include carbohydrates for energy, protein to gain strength, and fluids to keep you well-hydrated.
Not only does chocolate milk taste delicious, but it also naturally offers many benefits to support your performance and keep you healthy…
