Holley Grainger MS, RD

Mar 4

Holley Grainger MS, RD is a nationally recognized nutrition and lifestyle expert who brings healthy fun flavored with creativity, ease, and a sheer enjoyment of all things food, family, and beyond through her blog, Cleverful Living. Holley is a registered dietitian residing in Birmingham, Alabama, with her husband, Brent, and their daughters, Ellie and Frances.

Recent Posts

Blog

October 14, 2024

Fuel Your Body and Stay Hydrated with Orange Dream Smoothie

October 14, 2024

A tall glass of cold plain or chocolate milk after a workout is always a welcome treat. If you’re looking for a flavor twist, try whipping up a smoothie in just minutes. Cool and refreshing, this Orange Dream Smoothie tastes like sunshine in a glass and will be loved by all.

October 14, 2024

September 14, 2022

Kids in the Kitchen: Cooking Skills by Age

September 14, 2022

Ready to get your kids in the kitchen? Try these cooking strategies based on the age of your child…

September 14, 2022

September 12, 2022

Cooking with Kids: A Recipe for Success

September 12, 2022

If bringing children into the kitchen to cook with you is new or something that you don’t do very often, I would highly recommend trying it…

September 12, 2022

June 13, 2022

3 Simple Summer Snacks Made with Yogurt

June 13, 2022

The summertime snackers are home from school, which means parents will be on their toes to keep bellies full around the clock…

June 13, 2022

April 25, 2022

Dairy and Plant-Powered Smoothies

April 25, 2022

Whether your child loves a salad as much as a bowl of ice cream or faints at the mention of a vegetable, there is one simple and delicious…

April 25, 2022

December 20, 2021

Santa’s Winning Combo: Milk-Filled Cookie Cups

December 20, 2021

Delivering presents across the entire world in only one night requires major superpowers and some tasty “fuel” to keep powering from chimney to chimney…

December 20, 2021

January 20, 2021

How to Make a Charcuterie Board for Kids

January 20, 2021

Anything goes when you’re loading up a kid-friendly charcuterie board with your child’s favorite foods…

January 20, 2021

October 30, 2019

Throw a Hauntingly Healthy Halloween Party

October 30, 2019

For many families, Halloween can be one of the busiest nights of the year. Between outfitting children in costumes…

October 30, 2019

Dairy Recipes

December 10, 2024

Make-Ahead Strawberry French Toast Casserole

December 10, 2024

Whether for Christmas morning or a brunch gathering with friends, Make-Ahead Strawberry French Toast Casserole is a deliciously simple make-ahead breakfast casserole.

December 10, 2024

Creamy Greek Yogurt Mashed Potatoes

December 10, 2024

These homemade mashed potatoes are the perfect balance of creamy and fluffy! By combining milk, Greek yogurt, and butter, you get a rich, velvety texture with a subtle tang from the yogurt that elevates the flavor.

December 10, 2024

Tropical Turmeric Smoothie

December 10, 2024

Boost your body’s natural defenses with this vibrant, anti-inflammatory smoothie! Made with lactose-free milk, this smoothie is a great option for those with lactose intolerance wanting to still enjoy a delicious dairy smoothie.

December 10, 2024

September 25, 2024

Blueberry Compote and Lemon Yogurt Parfaits

September 25, 2024

This vibrant parfait combines tangy lemon yogurt with sweet blueberry compote and crunchy granola for a refreshing, layered treat. The balance of creamy, fruity, and crunchy textures makes it both satisfying and elegant!

September 25, 2024

Orange Dream Smoothie

September 25, 2024

This cool, refreshing smoothie tastes like sunshine in a glass! The citrus and vanilla flavors combined with creamy yogurt to mimic that of the classic orange creamsicle frozen pops making it a fun and nutritious treat for the family.

September 25, 2024

Creamy Vanilla Coffee Smoothie

September 25, 2024

Packed with protein, carbohydrates, and healthy fat, this creamy coffee smoothie offers the nutrients (and caffeine!) you need to supercharge your day.

September 25, 2024