Jill Merkel is a Registered Dietitian specializing in sports nutrition and disordered eating. She is the owner of a virtual private practice, Jill Merkel RD Nutrition Coaching and Consulting, based out of Tennessee.
There are many reasons to love and enjoy chocolate milk. Research shows that milk (both white and chocolate milk) is one of the best beverages for hydration, even better than water or sports drinks.
Join us on Global Running Day and celebrate the joy of running. Discover how The Dairy Alliance supports your running journey.
September is “Better Breakfast Month” and it’s the perfect time to talk about why this morning meal is important and share some tips for making your breakfast more balanced…
July is National Ice Cream Month and today, July 19th, is National Ice Cream Day. Ice cream is a beloved treat enjoyed by many since 1660…
The Rock ‘n’ Roll Marathon Series is celebrating its 20th year running in Nashville this weekend. As a runner and sports dietitian, I often teach the importance of post-workout recovery…
There is lot to celebrate in February, from the Super Bowl to Valentine’s Day, but one observance you may not be aware of is Lactose Intolerance Awareness Month…
Wimbledon, the world’s oldest tennis tournament, starts this week and fans will be lining up…