Marie Spano, MS, RD, CSCS, CSSD

Written By Shannon Baker

Marie Spano, MS, RD, CSCS, CSSD is a sports nutritionist who loves helping athletes achieve peak performance and optimal health.

Recent Posts

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Fueling For Road Races
Fueling For Road Races

Have you ever felt like you’re running through deep water though you are on a flat surface during a road race? Chances are you are falling short on one of three main nutrition…

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Dairy Products Build a Better Future with Stronger Bones
Dairy Products Build a Better Future with Stronger Bones

Staying healthy in your older years starts when you are young…

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World Osteoporosis Day: What It Takes to Maintain Strong Bones
World Osteoporosis Day: What It Takes to Maintain Strong Bones

Breaking a bone may be a serious sign of poor bone strength, and you may be inadvertently putting yourself at risk for weak bones and subsequent bone breaks stemming from your diet and lifestyle…

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Stay Hydrated with Milk
Stay Hydrated with Milk

Dehydration may leave you feeling irritable, confused, anxious, and tired. Dehydration can also impair concentration and short-term memory…

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Keep Dairy Foods in Your Playbook, Nutrition Research Says
Keep Dairy Foods in Your Playbook, Nutrition Research Says

If you are an athlete and suspect you have lactose intolerance, you can still enjoy dairy foods…

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Who are Your March Madness Winners?
Who are Your March Madness Winners?

While March Madness might be on hold this year, you might be one of the many people who stand in front of the dairy aisle with a mental bracket…

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