Mia Syn, MS, RDN is a nationally recognized nutrition expert based out of Charleston, South Carolina, a Health Advisory Board Member at Forbes and Verywell, and founder of Nutrition By Mia. She holds a Master of Science in Human Nutrition from Columbia University and has been featured by dozens of major media outlets including Cosmopolitan, SHAPE, The Doctor’s, EXTRA, and was named one of the top registered dietitians to follow on Instagram by Women’s Health Magazine.

Recent Posts

Blog

June 1, 2022

10 Ways to Celebrate World Milk Day

June 1, 2022

Milk offers 13 essential nutrients including vitamin A, vitamin D, zinc, and protein, making it one of the most nutrient-dense beverages and ingredients in your fridge…

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June 1, 2022

May 12, 2022

Middle Tennessee State University Dairy Farm Virtual Tour

May 12, 2022

Recently, I helped host a virtual tour of Middle Tennessee State University Dairy Farm with farmer Matthew Wade…

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May 12, 2022

February 19, 2019

Café Au Lait: A Dairy Good Nutrition Boost

February 19, 2019

Cozy up with your warm cup of java because it’s National Café Au Lait Day! This equal parts hot milk and hot coffee beverage simply means “coffee with milk” in French, the native language…

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February 19, 2019

August 20, 2018

Healthy Ways to Dress Up a Waffle for Waffle Day

August 20, 2018

One thing worth making time for this busy back-to-school season is breakfast! Research suggests a nutritious breakfast is a key contributor to kid’s academic success…

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August 20, 2018

October 1, 2017

National Pumpkin Spice Day

October 1, 2017

Nothing says fall like pumpkin-everything and what better way to ring in the month of October than with pumpkin spice? October 1 is National Pumpkin Spice Day, paying homage to the seasoning…

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October 1, 2017

Find all of Mia Syn’s posts here.