Shawn is a performance dietitian with USAF. He was formerly a Division 3 football player. Shawn has experience working with athletes ranging from high school to the pros. He is originally from upstate New York, from a small town called Endicott. His passion is to live, learn, and pass on his knowledge and tools to athletes to allow them to build the appropriate habits to make them successful in athletics.
The holiday season is an opportunity to maintain healthy habits without sacrificing flavor. One way to navigate the festive table is by incorporating dairy protein into your meals, snacks & desserts. Here are some tips for healthy holiday eating without missing your mark on protein intake.
National Cookie Day, celebrated on December 4th, is the perfect occasion to indulge in delicious treats…
In the fast-paced world of sports and athletics, the importance of a good night’s sleep cannot be overstated…
Have you ever wondered what goes into fueling an athlete or the impact that it may have on their daily performance? Milk nutrition…
