Back-to-school shopping is a fun way to start the year off on the right foot, so it’s time to make those back-to-school lists and check them twice…

I don’t know about you, but I have spent more time in my kitchen in the past month than any other room in my home…

Daylight savings. Two words that illicit mixed emotions for people. While many welcome longer days, anyone with small children knows all too well the dread of “spring forward” and the…

When most people think of March, they may think of St. Patrick’s Day, the beginning of Spring or even March Madness basketball. As a registered dietitian nutritionist…

School is back in session, which also means fall sports are here! As children spend afternoons, evenings, and weekends participating in their favorite activities, it is important to keep them properly…

As a registered dietitian, I try to lead by example with the foods I offer my children. April 27 is Take Our Daughters and Sons to Work Day…