When does real dairy milk actually expire? Are you confused by milk expiration dates? Learn what “sell-by” and “best-by” really mean, how to tell if milk is safe, and when slightly sour milk can still be used in baking.

Is chocolate milk actually good for you? Discover how real dairy chocolate milk provides 8g of high-quality protein and fits everyday routines.

There are certain foods that feel like more than just food. They carry memories, family traditions and little pieces of where we come from. For me, arroz con leche is one of those recipes.  

We asked 2026 Hustle on the Hill participants about training, recovery, and nutrition. Here's what they shared during National Dairy Month—including the role of protein and real milk in their routines.

Every dairy farm looks a little different, but one priority remains the same: keeping cows healthy, comfortable and well cared for. Dairy farmers put careful thought into the housing they provide, creating spaces that give cows a comfortable place to rest, access to fresh food and water, and protection from changing weather conditions. From barn design to bedding and ventilation, meet the dairy farmers who are putting cow comfort at the center of their everyday care.

Is chocolate milk a good post-workout recovery drink? Learn how it supports muscle recovery with carbs, fluids, and 8 grams of high-quality protein per serving.

For race car driver Mason Walters, performance isn't built on race day alone. It's built at home, where routines matter and recovery is just as important as training. 

Behind those routines is his biggest fan, his mom. 

The North Carolina Restaurant and Lodging Association (NCRLA) hosted its tenth Chef Showdown on September 2, 2026. It has named its 2026 winners.

From snack plates to "girl dinner," modular eating is changing how people approach meals, even meals with dairy. Learn what it is and how dairy foods can fit into this growing trend.

For many dads, back-to-school comes with early mornings, packed lunches, after-school pickup, homework, and practices. The daily race to get everyone out the door on time, mixed with juggling life demands, makes healthy eating challenging. Despite this, the busy back-to-school season also brings an opportunity to play an active role in building healthy habits at home.

Some of the best lessons about dairy happen when agriculture comes directly into the classroom. Local partners from 4-H, FFA, Farm Bureau, and other agricultural organizations help students connect what they eat and drink every day to the farms and people behind it. Dairy Farmers and local ag educators were asked to share how they bring dairy to life for students, the farm facts kids love most, and their advice for helping the next generation learn more about dairy.

Across our region, dairy farmers, Extension educators, Farm Bureau staff, and youth organizations are helping bring agriculture into classrooms through interactive activities, engaging resources, and real-life experiences. They know that when learning is fun and relatable, students are more likely to remember it and share what they've learned with their families.

Learn how the Randy Davis Memorial Milk Fund carries one Tennessee dairy farmer’s legacy forward by connecting farms, families, and communities through fresh milk—from our farm to your family.

The North Carolina Restaurant and Lodging Association (NCRLA) is hosting its ninth Chef Showdown on September 2, 2026.

Need more protein, but don’t have more time?

Back-to-school season means early mornings, packed schedules, practices, homework, and everything in between. Here are some of my family’s favorite ways to add dairy protein throughout the day.

When you pour a glass of milk, you probably aren't thinking about its road trip. Often, the furthest into milk’s journey we consider is when we pull it off the grocery store shelf. 

Real dairy milk has a story that often starts surprisingly close to home, like right in the heart of Tennessee. When it comes to your milk, know it is local. 

Fuel busy afternoons with 5 after-school dairy snacks using real dairy. Milk, yogurt, and cheese provide protein as part of balanced, fun, and satisfying snacks for active kids.

As a mom of three, I know that the first week of school can be crazy and stressful. As a dietitian, I know how important it is to prioritize balanced meals, but it can be hard to make it happen. I’ve found that having a meal plan is a great way to set myself up for success that first week of school and beyond.

Fuel busy school mornings with easy, balanced meals featuring dairy foods like milk, yogurt, and cheese. High-quality protein, carbohydrates, and fluids make dairy a practical part of an active family’s routine.

This National Ice Cream Month, share a scoop with someone you love and know this: healthy eating is sweetest when balance is an option on the menu. Try the Victory Swirl Ice Cream Bowl and see if it’s worth the hype!