It seems like every time we open an app, there is a new influencer or article telling us how we will meet our demise if we do not follow certain nutrition guidelines. If you are wondering why the idea of a cold glass of chocolate milk sounds so refreshing after a good sweat, it could be your body’s way of telling you it needs the nutrients.

Getting through this busy season requires ample energy. On his busiest night of the year, Santa isn’t reaching for a cup of coffee or an energy drink but a chilled glass of real dairy milk.