For many dads, back-to-school comes with early mornings, packed lunches, after-school pickup, homework, and practices. The daily race to get everyone out the door on time, mixed with juggling life demands, makes healthy eating challenging. Despite this, the busy back-to-school season also brings an opportunity to play an active role in building healthy habits at home.

This National Ice Cream Month, share a scoop with someone you love and know this: healthy eating is sweetest when balance is an option on the menu. Try the Victory Swirl Ice Cream Bowl and see if it’s worth the hype!

Protein is non-negotiable. We always hear the benefits of protein for muscle health, but it shouldn’t stop there. Along with maintaining muscle mass, men have unique nutritional needs for managing weight and sustaining daily energy levels. To reach nutrition goals, men could benefit from the high-quality nutrients found in dairy. It’s a complete protein and a complete win.

Men’s and women’s college basketball teams must eat and drink nutrient-dense foods and beverages to support their success during the tournament. As for the fans and viewers of the competition, nutrient-dense dairy foods can power the energy levels and excitement that every game-winner or defensive stop brings. Support dairy farmers across the Southeast by trying one of these recipes at your next watch party!

Many men don’t know about the 13 essential nutrients dairy provides and their many benefits, including heart health. Whether enjoyed as a snack, in a meal, or as a beverage, here are four ways dairy can support a man’s overall health and well-being.