Research supports a link between eating yogurt and having a lower risk of developing type 2 diabetes. And with more than 1 in 3 adults already having prediabetes- the leading risk factor for type 2 diabetes--every small tweak matters and can add up to something big.

I’m about to become a grandma! Just typing those words widens my smile to the size of the Mississippi River…

The best diet to prevent type 2 diabetes is not a magical solution, but it does take commitment and possibly going out of your food comfort zone…

Some things will never go well together. Oil and water. Glass houses and stones. My 4-footed furry friend and a vacuum cleaner. What about carbs and diabetes…