For many youths, back to school means back to sports. Nutrition plays a key role in athletic performance and recovery…

As a mom and a registered dietitian, it is hard for me to fathom that the gallon of milk in my refrigerator…

The holiday season is upon us and your gift shopping may have already begun. Giving gifts during the holidays…

As we age, many of us look for help to delay the process in some way. A diet high in nutrient-rich foods such as dairy, fruits, vegetables, and whole grains is the anti-aging prescription…