As a Registered Dietitian for The Dairy Alliance, I have the opportunity to work closely with many fantastic chefs across the Southeast…

Americans proudly celebrate the 4th of July in many ways. From pool parties to patriotic parades, red, white, and blue is on display. No matter how you show your party colors…

Happy Mardi Gras! In the land of swamps and gators; the party season begins with King Cake on Epiphany and ends with gumbo on Fat Tuesday. Mardi Gras feels like a state-wide…

Do you have party plans for Sunday, February 3rd ? You are not alone. Americans throw more parties around “The Big Game” than New Year’s Eve. It is the second biggest food consumption day just after…

One of my fondest childhood memories is my Grandmother Murray sitting on the back porch, churning butter and humming softly. My paternal grandparents were Mississippi dairy farmers…

Although I am not a committed runner, I do have a medal from the 2017 Crescent City Classic proving I finished. Therefore, I know what the Run, Rock, and Roll runners participating in the upcoming…

On a hot, humid August afternoon, I visited with Will Gilmer on the Gilmer Dairy Farm, located in Lamar County, Alabama. You may be familiar with Will from…