Dairy drinks have numerous benefits. Over the years, you’ve probably heard quite a few different messages about what type of milk is best. On top of that, there are so many options available at the grocery store these days — it can be confusing and overwhelming to choose the best milk to buy for yourself and your family.

Planning for meals and snacks for postpartum ahead of delivery is important. While your instinct may be to just “see how we feel when the baby is here,” hormone fluctuations and lack of sleep in early postpartum are no joke! A little planning ahead goes a long way.