Fall has arrived! The days are shorter, evenings are darker, and mornings are cooler. While I love to use my crockpot year round to simplify mealtime, I find it gets the most…

You’ve always known chocolate milk to be delicious. But did you know it’s a first-string, post-workout beverage, supplying many of the key nutrients necessary for…

Halloween is not often thought of as a healthy holiday. Every fall, little ghosts and goblins attend parties and go trick-or-treating, collecting many not-so-healthy snacks…

It is no secret that today’s culture is preoccupied with retaining its youth. Before buying into another beauty ointment or treatment, get back to the basics of healthy eating…

Fall is upon us and along with it comes Halloween and delicious, sweet treats. However, as a registered dietitian, I know that candy fills kids up on calories and…

Bailey is an active 20-month-old toddler who ate well until two months ago when she became a “picky eater.” As a parent, you have provided balance and variety in her diet since…

Sail away and calm the day with this yummy and nutritious cantaloupe boat. As summer ends and fall begins, I plan to savor every minute of…

There are a lot of factors that go into maintaining a happy and healthy family. If only there was one simple thing you could do for your family to help prevent obesity…

Football season is officially here and so are the tailgates. Each week, fans will gather to cheer on their favorite teams and share some game day grub. Unfortunately, with all the dips…

Summer has officially come to an end and schools across the southeast are back in session, thus the back-to-school frenzy has begun. Parents are filling their shopping baskets with pencils…

Football season is here. That means one thing: It’s time to TAILGATE! This season we plan to step up our tailgates with the addition of homemade dips and…

The fall semester is upon us, which for many college students means back-to-campus food. Dining halls offer numerous selections with unlimited portions. Don’t fall victim to…

I had a friend ask me the other day about how to get her toddler to drink more milk. Every time she offered him a glass, he was uninterested, but she knew how important…

Ice cold chocolate milk after a run, homemade peach ice cream on a hot summer evening, melted cheese on top of a burger at the neighborhood barbecue…

Smoothies are popular these days—and for good reason. They are a quick and easy breakfast, great afternoon snack and perfect way to cool off during…

I just love a good celebration, especially one that involves my three favorite things: cheese, cheese, and more cheese. And, that is exactly what Greater…