Plain low-fat Greek yogurt gets much of the glory when it comes to incorporating healthful foods into our diets and for good reason: it’s rich in protein, low in sugary carbs, and a good source…

There’s nothing more comforting in the cold winter months than a cup of hot chocolate. The warm combination of steamed milk and sweet cocoa can fight off even the harshest…

Athletes and active individuals of all ages are paying more attention than ever to nutrition to improve their performance on and off the field. This is especially so for elite…

For those with lactose intolerance, insufficient amounts of the lactase enzyme prevent lactose from breaking down in the stomach. Thus, the undigested lactose travels…

The season for “turkey trots” and “jingle jogs” kicked off in Atlanta this month with the Esprit de She race, in partnership with Got Chocolate Milk. The runners enjoyed an evening run through…

Somehow, the scorching days of summer have quickly faded and the frost is settling in. I am trading in my regular smoothie for something that will warm me up as I wake up…

It’s that time of year again when celebrations and tempting goodies challenge will power and plans to eat healthy. With the holiday season in full swing, we are constantly reminded…

Receiving a diabetes diagnosis or being told you are pre-diabetic can be an overwhelming experience. Suddenly, you’re being told your entire lifestyle has to change…

The holiday season brings us extra joy with holiday parties, decorations and events with family and friends. On the flip side, the holiday season brings extra stress due to the time we spend…

Thanksgiving is a time for friends and family to gather at the table and give thanks. Unfortunately, it can also be a time for over-eating, bellyaches and fear of…

Whether it’s away football games, weddings or holiday parties, it’s the time of year for road trips. Unfortunately, road trips often consist of drive-through foods and bags…

Pumpkin seems to be the buzzword this fall. Every time I cruise the aisles of the grocery store, I see a new pumpkin-flavored product from coffee creamer to cookies to…

Whether preparing for the club championship or the U.S. Open, a healthy diet and body can clearly contribute to a player’s quest to reach peak performance. Tennis athletes…

Fall has arrived! The days are shorter, evenings are darker, and mornings are cooler. While I love to use my crockpot year round to simplify mealtime, I find it gets the most…

You’ve always known chocolate milk to be delicious. But did you know it’s a first-string, post-workout beverage, supplying many of the key nutrients necessary for…

Have you ever faced a big whopping problem? Have you ever felt overwhelmed at the daunting task of trying to fix the problem? We are all facing such a challenge considering…

Halloween is not often thought of as a healthy holiday. Every fall, little ghosts and goblins attend parties and go trick-or-treating, collecting many not-so-healthy snacks…

It is no secret that today’s culture is preoccupied with retaining its youth. Before buying into another beauty ointment or treatment, get back to the basics of healthy eating…

Fall is upon us and along with it comes Halloween and delicious, sweet treats. However, as a registered dietitian, I know that candy fills kids up on calories and…

Bailey is an active 20-month-old toddler who ate well until two months ago when she became a “picky eater.” As a parent, you have provided balance and variety in her diet since…