The Southeast United Dairy Industry Association recently hosted a culinary event for food postgers from the Southeast to showcase just how easy it is to prepare delicious dairy foods…

With shorter days and colder weather, it’s easy to get the winter blues. Even our meals can start to look a little drab and depressing due to many fruits and vegetables…

With the holiday season upon us and the opportunity for many extra indulgences, we can all use a boost to help us burn some extra calories this month and beyond. While it sounds too good…

Wondering how to use cottage cheese beyond eating it on its own? Try it in smoothies, guacamole, dips, lasagna, or a savory toast topping. Here are five ideas for everyday meals and snacks.

There’s nothing more comforting in the cold winter months than a cup of hot chocolate. The warm combination of steamed milk and sweet cocoa can fight off even the harshest…

Athletes and active individuals of all ages are paying more attention than ever to nutrition to improve their performance on and off the field. This is especially so for elite…

For those with lactose intolerance, insufficient amounts of the lactase enzyme prevent lactose from breaking down in the stomach. Thus, the undigested lactose travels…

The season for “turkey trots” and “jingle jogs” kicked off in Atlanta this month with the Esprit de She race, in partnership with Got Chocolate Milk. The runners enjoyed an evening run through…

Somehow, the scorching days of summer have quickly faded and the frost is settling in. I am trading in my regular smoothie for something that will warm me up as I wake up…

It’s that time of year again when celebrations and tempting goodies challenge will power and plans to eat healthy. With the holiday season in full swing, we are constantly reminded…

Receiving a diabetes diagnosis or being told you are pre-diabetic can be an overwhelming experience. Suddenly, you’re being told your entire lifestyle has to change…

The holiday season brings us extra joy with holiday parties, decorations and events with family and friends. On the flip side, the holiday season brings extra stress due to the time we spend…

Thanksgiving is a time for friends and family to gather at the table and give thanks. Unfortunately, it can also be a time for over-eating, bellyaches and fear of…

Whether it’s away football games, weddings or holiday parties, it’s the time of year for road trips. Unfortunately, road trips often consist of drive-through foods and bags…

Pumpkin seems to be the buzzword this fall. Every time I cruise the aisles of the grocery store, I see a new pumpkin-flavored product from coffee creamer to cookies to…

Whether preparing for the club championship or the U.S. Open, a healthy diet and body can clearly contribute to a player’s quest to reach peak performance. Tennis athletes…