According to a recent U.S. Department of Agriculture survey, about 25 percent of the calories consumed by Americans come from snacks…

Is soda drinking among teens becoming less popular? Are teens drinking healthier beverages? According to the Centers for…

July is peak peach season and now is the perfect time to pick up some at your local market. When shopping, look for peaches that are vibrantly…

Sports nutrition is big business in our country. Americans, including high school athletes, have bought into dietary supplements to the tune of $35 billion, as reflected in the 2014…

It was a beautiful Carolina morning on Thursday, June 16 at Bank of America Stadium in Charlotte, N.C. during an event that convened 150 leaders from across the region to discuss youth wellness…

The use of probiotics is becoming more prominent in the world of sports nutrition. The high stress load and intensity of workouts and competitions..

My husband and I recently took a trip to New York City to celebrate our five-year anniversary. New York is known for some of the best food in the world…

June Dairy Month focuses on the nutrition found in dairy foods. Foods rich in protein, like dairy, pack a powerful punch for athletes…

I was recently asked what does June Dairy Month mean to me. I responded that it is a chance to celebrate an industry near and dear to my heart…

One of my favorite activities is to enjoy a meal together outside. Keep your summer cookout or picnic fun, festive and healthy with these simple tips…

When you picture a piggy bank you’re probably not thinking about your bones, but maybe you should be. Building bones is extremely crucial…

Whole milk and full-fat dairy products have been in the news recently with high-profile media pieces in the Washington Post, Time.com and the "Dr. Oz Show"…

As Americans, we like to simplify our life as much as possible. Many of us search for that one nutrient or food to help us lose weight or prevent disease…

Americans are craving nutritious sources of high-quality protein more than ever…

The Southeast United Dairy Industry Association, Inc. (SUDIA), Atlanta Falcons, Fuel Up to Play 60, United States Department of Agriculture…

Dining out for brunch is a great way to enjoy gourmet food on a laid-back weekend. That is exactly what my family experienced…

Bell Academy School for Math, Science and Health Education of Boyle, Miss. was recently able to purchase a new commercial dairy smoothie blender and physical education (PE) equipment upgrades…

The Southeast United Dairy Industry Association recently hosted a culinary event for food postgers from the Southeast to showcase just how easy it is to prepare delicious dairy foods…

With shorter days and colder weather, it’s easy to get the winter blues. Even our meals can start to look a little drab and depressing due to many fruits and vegetables…

With the holiday season upon us and the opportunity for many extra indulgences, we can all use a boost to help us burn some extra calories this month and beyond. While it sounds too good…