Growing up in the suburban Washington, DC area, I rarely had the chance to see a farm. But now, as a registered dietitian, I recognize how important…

We hear about childhood obesity everywhere we turn. This is because childhood obesity has reached epidemic proportions…

Cinco de Mayo is the perfect excuse to get together, enjoy the warmer weather and celebrate with family and friends…

There are a variety of foods that contain calcium—a mineral essential for bone health—but the best sources of naturally occurring calcium are dairy foods….

As a registered dietitian, I try to lead by example with the foods I offer my children. April 27 is Take Our Daughters and Sons to Work Day…

Spring training is in full effect for many out-of-season athletes. As the weather begins to warm, it’s important to remember to fuel your body properly…

I love family traditions. On Christmas morning, my mom always bakes a delicious, warm and cheesy breakfast casserole…

Achew! A thin yellow layer of pollen has started to cover everything around the Southeast and many are beginning to suffer from seasonal allergies…

I often get questions about how to eat healthy while not spending a lot of time or money to do so. The truth is, that when it comes to eating healthy…

Spring fever is approaching and the warm weather inspires many of us to get fit for the summer. But getting your body in shape requires more than a fancy gym…

Daylight Savings is quickly approaching and as a parent, I fully commiserate with fellow parents about its arrival…

March is National Nutrition Month and the Academy of Nutrition and Dietetics is encouraging everyone to eat healthier…

It’s carnival time! Mardi Gras is such a fun and festive time of year with extravagant Mardi Gras balls, parades galore, and delicious Louisiana cuisine…

hrough joint outreach and funding efforts with SUDIA and the Virginia No Kid Hungry program, JEJ Moore Middle School…

“Can you become lactose intolerant?” I get this question many times when I am counseling patients…

One of the most exciting aspects of being a registered dietitian for the past 20 years or so is that new research is always being published…

A sore throat, runny nose, and achy body all mean that flu season is here! Germs abound this time of year and are sometimes hard to avoid, even with the best flu prevention…

Ever since I was eight years old and watched the IRONMAN® World Championship on television, it has been my dream to compete…

Children of all ages are known for having great aspirations for their future careers, whether it is to be successful doctors, professional athletes, or life-changing educators…

Several new studies have found that a yogurt a day might help keep the doctor away. As we learn more about the connection between the billions of bacteria…