The holiday season is upon us and your gift shopping may have already begun. Giving gifts during the holidays…

November is not just the time of year for feasts and obsessively decorating. It’s also the perfect opportunity for getting the best deals of the year…

In many households today, Thanksgiving meal preparation can be considered a marathon of the cooking variety…

November is preparing for the most wonderful time of the year, so why does Halloween bring holiday dread?…

This season, many people will receive an unwanted gift that is difficult to return–holiday weight gain…

This Thanksgiving, bring the jokes and knowledge to the dinner table with these 5 puns: What does a cow wear to Thanksgiving dinner? A moomoo…

The holidays are an exciting time of year full of family gatherings and delicious food. So delicious that we may find ourselves heading back to the kitchen…

November is American Diabetes Awareness Month, allowing an opportunity to increase awareness and education around Gestational Diabetes…

For many families, Halloween can be one of the busiest nights of the year. Between outfitting children in costumes…

Every five years, a group of nationally recognized health and nutrition experts gather to research and publish the Dietary Guidelines for Americans…

The Smithsonian’s magazine recently shared a study of Neolithic farmers’ teeth that reveals humans have been drinking milk for at least 6,000 years…

Plant-based diets are gaining in popularity. As a Registered Dietitian, I support Americans’ desire to include more fruits and vegetables in their diets…

Passing by fields of cows, you’ll notice some resting, but most will be grazing. Many of us think of cows chewing their fresh grass…

It’s important for dairy farmers to keep their cows happy, which means it’s important to stop mastitis from occurring so healthy milk from cows can be consumed…

As a registered dietitian, a common misconception I hear from people with lactose intolerance is that they must avoid dairy foods…

One of my favorite days, National Taco Day, is finally here! Celebrated on October 4th, it is estimated that over 4.5 billion tacos were consumed last year in America alone…

Is milk bad for the environment? Since the majority of Americans are far removed from the origin of their food, this is a good question…

You know the food you purchase goes through multiple safety procedures before making its way to the grocery store…

The weather says it’s still summer, but because school is back in session, there are some rushing to call it fall. Ok, everyone is rushing to fall…