Blog
Enjoy a Pie Day for Pi Day
Pi Day is celebrated every March 14 in honor of the first three digits of the never-ending number sequence…
Create a Healthy Lunch in Four Easy Steps
Did you know that what you eat or don’t eat at lunch affects your afternoon mood and performance?…
Raise a Milk Glass For Registered Dietitian Day
During National Nutrition Month this year, March 11 recognizes those who educate the public on nutrition standards through Registered Dietitian Day…
Chef John Folse, The Cajun Legend
As a Registered Dietitian for The Dairy Alliance, I have the opportunity to work closely with many fantastic chefs across the Southeast…
When Milk Goes Green
St. Patrick’s Day is observed as a celebration of Irish heritage, and those who are Irish-American follow many traditions for the day…
Eat Right, Bite by Bite and Sip by Sip
March is National Nutrition Month® and this year’s theme is “Eat Right Bite by Bite,” but if you really want a positive behavior change…
7 Things to Do with Your Leftover Valentine’s Day Candy
Whether that candy stash grew thanks to your loving valentine or you splurged on “Discount Candy Day,” you have sugar that you aren’t sure…
For the Love of All Things Dairy
If you are lactose intolerant but love dairy, then you may be in agony thinking you will never fulfill your craving…
How To Make Homemade Cheese with Milk
How do you define a homemade meal? Is it simply a meal that you create at home and don’t buy fully prepared…
Make A DASH Toward Heart Health
High blood pressure is a health condition that puts a strain on your heart and can lead to a heart attack or stroke if left untreated…
3 Brunch Sides for Galentine’s Day
Happy Galentine’s Day! Ladies, February 13 is the day of the year to make time to celebrate your girl friends over brunch…
Dairy + Plants: The Ultimate Power Couple
What better way to celebrate Valentine’s Day than acknowledging my favorite power couple: plant foods…
Show Your Love for Flavored Milk
During the month of heart health and love, let’s give some love to a milk classic that doesn’t get the recognition it deserves: strawberry milk…
Game Day Grub: Score a Touchdown with These Tips
It’s football season and football fanatics know it’s more about the game that makes fans tune in week after week– but the food…
5 Soup Recipes to Warm Up This Winter
It’s that time of year where you layer your clothes but you still can’t feel your toes…
Warm Up With Dairy
Winter weather is turning colder every day and you may find yourself longing for the warm days of summer…
Milk with Ice or No Ice? What’s Your Preference and Why?
How do you serve your milk—with or without ice? You read that correctly. If you go to a restaurant, you won’t be surprised if sweet tea…
Dairy and Produce: An Affordable Meal Combination
The face of hunger in the United States is not what most people think. Hunger can affect people from all walks of life…
Legen-dairy Fashion: Cow Print
Cow Appreciation Day is no longer the one chance a year to see cows be fashion forward. You can now skip the face paint…
Dairy Delicious Mushroom & Brie Soup
Winter weather means comfort food. Nothing quite says comfort like a bowl of creamy, hot soup. And there is no better time to enjoy soup…