Blog
A Taste of the Fair
There are three reasons people go to the state fair: the rides, the exhibits and the amazing snacks…
Dairy Drinks and Food: The 2020-2025 Dietary Guidelines
Every five years, when the release of the Dietary Guidelines Advisory Committee’s Scientific Report (DGAC) is made public…
5 Recipes Perfect for Leftover Ingredients
Are you someone who strictly follows a grocery list for a set menu or someone who buys a little of everything at the store…
Kentucky Derby-at-Home
Due to the coronavirus pandemic, “The Greatest Two Minutes in Sports” will look a lot different this year…
3 Soothing Crafts Made with Milk
Crafts are an ever-popular way to spend your free-time and show what you’ve accomplished. Some find an afternoon of knit one…
Spotlight on Kentucky’s Food Insecurity Efforts
According to Feeding America’s annual Map the Meal Gap research, more than 1 in 7 Kentuckians, over 650,000, struggled with food insecurity in 2018…
Milk: A Picture Worth Over 1,000 Words
There’s a well-known saying: a picture is worth a thousand words. To prove how true that statement is, this post strives to be 1,000 words long…
Sunshine and Cold Milk: Go Ahead, Eat Outside
Have you spent most of your summer indoors? It’s understandable if you have. Work, chores, and life take up plenty of time and energy…
Bad Puns for Bad Plays
No one is entirely sure what the football season will look like this year. Well, no one is entirely sure what the football season will look like any year…
Get Your Brain in the Game
All great athletes know that gaining a competitive edge on their opponent is not just about keeping their body fit…
What are Cultured Dairy Products and Their Benefits?
Many people in their quest for stronger guy health want to know what foods are fermented…
3 Kid-Friendly Meals to Encourage Cooking Skills
If you’re running out of activities for the kids to help with while home, turn to an activity that can be a bit of a chore…
Celebrating National Aviation Day
Today, August 19th, is National Aviation Day, the United States’ national observation of the development of aviation…
Grab the Milk for Spicy Foods
When it comes to tolerance for spicy food, there’s a wide spectrum of where people can land…
Guard Your Gut
Gut health has a direct link to overall health. Everything from anxiety disorders, hormonal imbalances and immunity have been linked to gut function…
The 3 "Worst" Summer Sun Problems
Summer is the favorite season for outdoor activities. Normally, with evening baseball games, outdoor concerts…
A Back to School Must Try: Fluffy Pancakes
Fluffy pancakes guarantee a good start to the day. They’re light and can be drizzled and topped with many sweet options…
Fortify Your Frame
Staying active throughout life depends on the strength of your framework, which is made up of a whopping 206 bones and 600 muscles…
Delicious Meals Straight from the Summer Garden
“The garden did well this year. Here,” you say to neighbors and complete strangers as you unload the excess of fruits and vegetables…
The Easiest Comfort Foods to Make at Home
Be honest, you dream about your next meal hours in advance. Your mind wanders to craving favorites, recipes your mom used to make…