To many, a dairy farm is a place with lots of cows to produce milk. But, how are cows milked? The process behind how the milk…

As the weather warms up, there is no better way to cool off and power up for outdoor activities than with a refreshing smoothie…

Thank a farmer. It’s a reminder that could not be timelier. When cities across the US began lockdowns in March of 2020…

You can combine milk with most flavors for unique and fun drinks for the whole family…

The kitchen has found itself reinvigorated in the new decade. As people found themselves at home more, many entered the kitchen barely able to boil an egg…

St. Patrick’s Day is almost here and we’re all hoping it brings us a little more luck this year! But when it comes to staying healthy and feeling our best…

Many traditional Irish recipes are filled with potatoes, green vegetables, and potatoes. Oh, and don’t forget the potatoes, green vegetables, and potatoes…

While there are coffee snobs, there are also coffee lovers who are happy with any coffee concoction put in from of them…

Have you been spending more time in your slippers than tennis shoes this winter? After a cold winter season, and an even longer year amidst the COVID pandemic…

The dairy aisle has made room for a lesser known product in recent years: kefir. For this, there has been ongoing discussion about the benefits of kefir vs. yogurt…

Adventure may be out there somewhere, but you have things to do a lot closer to home…

We’re all different, and our food choices are shaped by the things that make each of us unique! There is no one-size-fits-all approach to fitness and health…

Lactose-free chocolate milk can be a dream come true for lactose-intolerant people who do not like the flavor of plain milk…

There are many cheeses out there. For cheese lovers—which, really, is everyone—the long list of options is exciting, not daunting…

The DASH diet is one of the most popular diets out there. And while the term is tossed around as one of the “best diets” to follow for blood pressure reduction…

Oversized, normal, or mini, sweet or savory, cold or warm, hearty or light, however you choose, know that there’s never a wrong time of the day to enjoy a muffin…

Every now and then, you need a night with the family that is unplugged. Perhaps that’s because you’ve watched all the family movies currently streaming without additional fees…

Can you think of someone in your life who avoids some or all dairy foods because of lactose intolerance? I know I can…

Fat Tuesday, or Mardi Gras, is not a challenge to beat your Thanksgiving feast. With plenty of flavorful foods inspired by the holiday…

Pancakes are the breakfast food that immediately makes the day better. They’re fluffy and light…