The best diet to prevent type 2 diabetes is not a magical solution, but it does take commitment and possibly going out of your food comfort zone…

In preparation for Thanksgiving and Christmas, you’ll scour the web for trending decorations, fun activities, and tasty recipes. And there are so many great options…

A mashup of “friends” and “Thanksgiving,” Friendsgiving is a less formal celebration than the family-driven Thanksgiving…

Today is National Greek Yogurt Day and this oh-so-versatile dairy food is certainly worthy of the celebration…

There are plenty of football games to watch. That means there’s also lots of guac. Guacamole is necessary for those anxiety-filled plays and long-studied calls of the referees…

Using the quick refresher below, ensure your essential baking knowledge is right before you begin preparing your holiday desserts…

As my family tries to decide on our upcoming holiday plans, I can’t help but reflect on the pressure that comes with the busy (but joy-filled!) season…

Charcuterie boards are a fun way to design and serve appetizers. Using a variety of cheeses, meats, fruit, and more, charcuterie is easy to customize according to the occasion…

Though most days are still hot and humid, there are brief moments of respite with crisp, cool winds…

Spooky season is here! What’s even scarier than witches, goblins, and ghouls? Weak bones! Osteoporosis is a condition that causes bones to become weak…

It’s time to fill the witch’s cauldron to the brim with candy. Sugary gummies, candy bars, suckers, and more are ready…

Pumpkin spice takes over from September to November each year, appearing in everything from lattes to toothpaste…

Did you know October is National Pizza Month? As a registered dietitian on a college campus and a mommy to two toddlers, pizza is no stranger to me…

What are cheese curds? A deliciously salty, cheesy, and fun snack that you can dip in any sauce you want…

For many youths, back to school means back to sports. Nutrition plays a key role in athletic performance and recovery…

Milkshakes are always a good idea. Thick and sweet, it’s a dessert that you can truly savor as you slowly sip…

There’s a magical appointed time every afternoon when stomachs begin to gurgle the song of hunger…

Following the popularity of last school year’s tours, The Dairy Alliance is offering more virtual farm tours for families and classrooms across the Southeast region…

It’s snack time! More adult-focused snacks are available for all, so you don’t have to show up to work with a yogurt tube covered in cartoons or a bag of chips…

When thinking about fall, most people think about the crisp, cool weather, football games, and colorful leaves, but if you’re like me—the things you look forward to the most are the fall flavors…