Dairy often gets lumped into fad diets that encourage elimination in the name of “health,” which likely makes it easier for someone with lactose intolerance…

February is a month of love, but it doesn’t have to only be love for your partner. A simple message or day together with those you love goes a long way to encourage one another…

This decade is proving to be one of uncertainty. A last-minute change of plans is the norm. With Valentine’s Day approaching, you don’t want to be caught off guard…

Dairy foods are chock-full of vitamins, minerals, and other good-for-you nutrients. But along with all the positive features that dairy foods offer, for some people, the natural sugar found in some dairy foods…

Valentine’s Day is almost here, and if the aisles of chocolate and glittery cards have not given you that hint, the color of everything in your life has helped you out…

Since February 2, 1887, Groundhog Day has been celebrated and is likely the world’s most famous yearly weather forecast…

Keeping your digestive health in check is one of the most important things you can do to support your overall health. From helping maintain regular and healthy bowel movements…

Pancakes are a great way to begin the day, but pancakes with fun additions dotted throughout like blueberries are even better, promising more happiness throughout the day…

“So, what are your hobbies?” For a question we all hate, it gets asked way too often. What is and when is something considered a hobby…

Not enough hours in the day? Suffering from an afternoon slump? Hitting the snooze button- AGAIN? Energy is something we could all use more…

As the days grow between January 1st and today, keeping your New Year resolution to eat better is becoming more difficult…

Set it and forget it. Slow cookers are a beloved part of every kitchen. Easing hectic days, it’s a lifesaver for dinner and makes everyone a star chef regardless of actual cooking skills…

Each year the American Psychological Association (APA) conducts a survey in the United States on stress in America…

Bagels, a breakfast delicacy, have seen much-deserved love in recent years. It’s a blank canvas for whatever masterpiece you hope to create and devour…

You awoke this morning to screams. Phone calls, emails, and social media posts have just announced a snow day from school…

The immune system is your body’s defense against bacteria, viruses, and other foreign substances that can cause you to get sick…

Even though it’s a new year, we aren’t ready to give up last year’s holiday festivities just yet! There’s something about the holidays that brings extra cheer…

Now that the most wonderful time of the year is again months away, the light displays are disappearing, the Christmas music has gone silent, and the tv channels have returned to their regularly scheduled programming…

As we embark on 2022, one thing I think we can all agree on is that life can be a little stressful at times…