Blog
3 Sweet, Healthy Recipes for Appetizers, Snacks, & Desserts
Do you have a sweet tooth that never has enough treats? You dream of beginning the day with hot chocolate and French toast and ending it with a slice of cake…
Lactose-Free Recipes
Don’t break up with dairy just because you’re lactose intolerant! People who are lactose intolerant can still enjoy the goodness of dairy…
Cheesy Jokes for Cheese Lovers with Main Course & Side Dish Ideas
Attention, cheese lovers! If you love a cheesy joke to pair with your cheesy meal, we’ve got the jokes for you…
How is Lactose-Free Milk Made and Why Does It Matter?
While at the grocery store, you may have a moment of confusion as you pass the line of milk. Mixed in amongst the bottles are ones with labels that declare they are lactose-free
Keep Dairy Foods in Your Playbook, Nutrition Research Says
If you are an athlete and suspect you have lactose intolerance, you can still enjoy dairy foods…
For The Mint Chocolate Lovers
Are you craving mint chocolate this close to Chocolate Mint Day…
Cow Facts: Your Cow Questions Answered
The Dairy Alliance has been offering live virtual farm tours to students and families across the Southeast region where people can learn interesting cow facts…
Dairy Facts to Fall In Love with Dairy Again
Dairy often gets lumped into fad diets that encourage elimination in the name of “health,” which likely makes it easier for someone with lactose intolerance…
3 Easy Galentine’s Day Plans for Overwhelmed Gals
February is a month of love, but it doesn’t have to only be love for your partner. A simple message or day together with those you love goes a long way to encourage one another…
A Valentine’s Dinner for Everyone
This decade is proving to be one of uncertainty. A last-minute change of plans is the norm. With Valentine’s Day approaching, you don’t want to be caught off guard…
What Is Lactose Intolerance?
Dairy foods are chock-full of vitamins, minerals, and other good-for-you nutrients. But along with all the positive features that dairy foods offer, for some people, the natural sugar found in some dairy foods…
Dairy Drinks: Drink Pink This February
Valentine’s Day is almost here, and if the aisles of chocolate and glittery cards have not given you that hint, the color of everything in your life has helped you out…
3 Ways To Celebrate Groundhog Day Again and Again
Since February 2, 1887, Groundhog Day has been celebrated and is likely the world’s most famous yearly weather forecast…
How Dairy Foods Can Impact Your Digestive Health
Keeping your digestive health in check is one of the most important things you can do to support your overall health. From helping maintain regular and healthy bowel movements…
A Good Day for Blueberry Pancakes
Pancakes are a great way to begin the day, but pancakes with fun additions dotted throughout like blueberries are even better, promising more happiness throughout the day…
Hobby Wannabe (Finally Pick Up These Hobbies)
“So, what are your hobbies?” For a question we all hate, it gets asked way too often. What is and when is something considered a hobby…
Energize and Reset With Dairy
Not enough hours in the day? Suffering from an afternoon slump? Hitting the snooze button- AGAIN? Energy is something we could all use more…
5 Recipes To Keep Your New Year Resolutions
As the days grow between January 1st and today, keeping your New Year resolution to eat better is becoming more difficult…
Slow-Cooked Meals on Hectic Days
Set it and forget it. Slow cookers are a beloved part of every kitchen. Easing hectic days, it’s a lifesaver for dinner and makes everyone a star chef regardless of actual cooking skills…
Dairy, the Perfect Pairing to Stress Management
Each year the American Psychological Association (APA) conducts a survey in the United States on stress in America…