The American dairy industry has come a long way in the past 100 years, specifically with our knowledge of how to produce safe and healthy dairy…

Good news! “Snacks” is no longer a dirty word. Fill your belly with delicious flavors and dairy nutrition with this fourth meal…

As a proud Filipina-American and registered dietitian nutritionist, I am so excited that this year’s theme for National Nutrition Month is “Celebrate a World of Flavors”…

Eating better doesn’t mean extra work for you each day. To change your mealtime habits, use these 7 easy tips to build healthier meals with dairy nutrition…

Fermented milk products offer a ton of nutrition, including probiotics for gut health. Kefir can be consumed directly, poured into cereals, or used in recipes for smoothies, parfaits, pancakes, and milkshakes. For a tangier meal, kefir can replace milk, yogurt, buttermilk, sour cream, and even mayo in recipes. It is also a great dairy option for the lactose-intolerant or lactose-sensitive, so why not give it a try! 

Happy National Nutrition Month! I’m excited about this year’s theme of “Celebrate a World of Flavors,” which reminds us how flavors from cultures all around the world…

As our society grows, so does the demand for food. The dairy industry is growing…

Relaxing with some delicious foods and milk can help your mind and body reset after some stressful or awkward life moments. The benefits of milk are physical and mental…

There’s something truly special about food that ties us to our roots. I love that this was honored this year in the theme for National Nutrition Month: Celebrate a World of Flavors…

Get your green on with these seven greens paired with the goodness of dairy foods. These tasty dairy recipes will make you feel lucky to have them ready to serve to your family…

We’ve all had that moment where “our Brian is off today” or we send an email wishing someone a “lonely day” despite our best efforts. Oops…

Every March, the Academy of Nutrition and Dietetics invites individuals to learn about making informed food choices and develop healthful eating and physical activity habits…

Pound cake. Those two words are enough to make you clear your dining plans so you have plenty of room for that sweet dessert…

Do you have a sweet tooth that never has enough treats? You dream of beginning the day with hot chocolate and French toast and ending it with a slice of cake…

Don’t break up with dairy just because you’re lactose intolerant! People who are lactose intolerant can still enjoy the goodness of dairy…

Attention, cheese lovers! If you love a cheesy joke to pair with your cheesy meal, we’ve got the jokes for you…

While at the grocery store, you may have a moment of confusion as you pass the line of milk. Mixed in amongst the bottles are ones with labels that declare they are lactose-free

If you are an athlete and suspect you have lactose intolerance, you can still enjoy dairy foods…

Are you craving mint chocolate this close to Chocolate Mint Day…

The Dairy Alliance has been offering live virtual farm tours to students and families across the Southeast region where people can learn interesting cow facts…