Recently, Tennessee Titans safety and Fuel Up to Play 60 ambassador Amani Hooker sat down with sports dietitian Marie Spano to talk about how milk can up your game…

Holiday baking shows and displays of elaborate sweet treats inspire us all to try our hand—or rather, whisk—at baking…

Creativity abounds during the holiday season as hosts seek new, indulgent flavors to serve…

New Year resolutions often start with a bang and end with a fizzle. Putting several life-changing habits into effect on January 1 can be hard to sustain as more calendar days are added on…

The holidays are amazing—and hectic. You dream of elaborate meals, festive front yard light shows, the perfect gifts, and homes decorated and ready to be the backdrop of cherished memories…

For centuries, charcuterie boards, edible works of art piled high with cured meats, cheese, crackers, fruit, nuts, dips, and more, were reserved for swanky shindigs…

Following a quick online search without ever tasting one, seeing Christmas pudding described as a burning fruitcake in haggis form is enough for many Americans to erase it from the grocery list…

It’s the holiday season–a time for gift-giving, merry-making, and gathering with family and friends. If you’re playing host this week, avoid hangry houseguests…

As you plan your holiday grocery list, you browse variations of family favorites. While picking your drink options, you decide to include more than hot chocolate…

Don’t let sickness slow you down. Dairy-based drinks with real cow’s milk can fuel your immune system this holiday season…

Celebrate this season with everyone’s favorite holiday drink–hot chocolate! There’s nothing better than warming up with a cup of cocoa on a cold winter’s day…

Christmas is laughing around the Christmas tree and playing with the gifts that magically appeared in the night…

I grew up spending spring mornings bottle feeding calves, summers hoeing the garden with Mamaw, and winter evenings sneaking to the shop to strip tobacco tips for my Papaw…

Every year on Christmas Eve, children worldwide spend the day scrambling for ideas of what cookies to leave for Santa…

Baking Christmas cookies with my daughters is one of my favorite holiday traditions…

The Christmas season is magical, but it requires lots of planning and energy to make the magic ever happen…

There are all kinds of freezer hacks to help with everyday meals. And no, that’s not a reference to putting pizza rolls in the ice dispenser…

As a registered dietitian, I tend to think of food as the one thing I can control when it feels like an illness is overtaking our household…

Americans have been more aware of their immune health in recent years…

Thanksgiving Day brings a day of feasting, football on and off the screen, and family bonding…