Blog
Upgrade Your Breakfast With Milk and Grains
If your morning breakfast ritual is bland due to time constraints or a desire to eat healthily, upgrade your breakfast with milk and grains for an easy breakfast…
Say Cheese! Cheesy Dairy Recipes for Cheese Lovers
If you ask me, everything’s better with cheese, and I’m not the only one. Americans love cheese…
Easy Winter Self-Care Ideas
During the summer, you may do things a certain way, exercising at the park or taking light lunches outdoors. But in the winter, you need to adjust your routines…
Granola and Milk: An Easy, Tasty Snack
Now that we’re three weeks into the new year, everyone that promised to be more intentional about what they eat is running out of variety…
Why Does Milk Help with Spice? Spicy Food Needs Milk
While some of us can get the “volcano” hot option at restaurants without breaking a sweat, for many, eating spicy foods is a painful love as your tastebuds are set on fire…
Meet Sarah Hester
In high school, my family began tending to a yearly garden allowing me to see the connection between hard work, patience, soil, and most excitingly… the delicious fruits of our labor…
Happy National Milk Day
For milk lovers, you need more than one day to celebrate its goodness…
Milk Nutrition Helps Tennessee Titan Amani Hooker’s Game
Recently, Tennessee Titans safety and Fuel Up to Play 60 ambassador Amani Hooker sat down with sports dietitian Marie Spano to talk about how milk can up your game…
Tips For Baking Newbies
Holiday baking shows and displays of elaborate sweet treats inspire us all to try our hand—or rather, whisk—at baking…
Winter Food Trends To Bring Into the New Year
Creativity abounds during the holiday season as hosts seek new, indulgent flavors to serve…
5 New Year Resolutions You Can Keep (With the Help of Milk)
New Year resolutions often start with a bang and end with a fizzle. Putting several life-changing habits into effect on January 1 can be hard to sustain as more calendar days are added on…
3 Milk Drinks for a Restful Holiday Snooze
The holidays are amazing—and hectic. You dream of elaborate meals, festive front yard light shows, the perfect gifts, and homes decorated and ready to be the backdrop of cherished memories…
Celebrate the New Year With Charcuterie
For centuries, charcuterie boards, edible works of art piled high with cured meats, cheese, crackers, fruit, nuts, dips, and more, were reserved for swanky shindigs…
What is Christmas Pudding?
Following a quick online search without ever tasting one, seeing Christmas pudding described as a burning fruitcake in haggis form is enough for many Americans to erase it from the grocery list…
Quick and Easy Breakfast Ideas for Holiday Houseguests
It’s the holiday season–a time for gift-giving, merry-making, and gathering with family and friends. If you’re playing host this week, avoid hangry houseguests…
What Is the Difference Between Eggnog and Milk Punch?
As you plan your holiday grocery list, you browse variations of family favorites. While picking your drink options, you decide to include more than hot chocolate…
Skip Sick Days This Holiday Season With These Dairy-Based Drinks
Don’t let sickness slow you down. Dairy-based drinks with real cow’s milk can fuel your immune system this holiday season…
Celebrate the Holidays With Hot Chocolate
Celebrate this season with everyone’s favorite holiday drink–hot chocolate! There’s nothing better than warming up with a cup of cocoa on a cold winter’s day…
How Much Milk Does Santa Drink On Christmas Eve?
Christmas is laughing around the Christmas tree and playing with the gifts that magically appeared in the night…
Meet Ethan Mattingly
I grew up spending spring mornings bottle feeding calves, summers hoeing the garden with Mamaw, and winter evenings sneaking to the shop to strip tobacco tips for my Papaw…