Blog
Dairy Products Build a Better Future with Stronger Bones
Staying healthy in your older years starts when you are young…
Lactose Sensitivity Recipes: Lactose-Free Margherita Pizza
Depending on the variety, along with fats, proteins, water, and other components, many dairy foods contain a natural sugar called lactose…
Fuel Your Muscles with Milk Nutrition
Maintaining muscle mass is important not only for strength, but also for its connection to better overall physical and mental health…
Fueling Starts with Breakfast: Get Your Daily Protein Intake
This year’s theme for National Nutrition Month® is “Fueling for the Future…
Fuel with Dairy Foods for National School Breakfast Week
It’s that time of year once again. Throughout this week, students and school staff across the country are celebrating National School Breakfast Week through themed meals, fun competitions, and more fun ideas…
Milk Consumption: How to Enjoy Cereal with Milk
There is controversy on the breakfast aisle. No, the fight isn’t between marshmallows or grains to pour in your morning cereal bowl…
Dairy Recipes: Chia Pudding (Strawberry, Mint, & Pistachio)
Dairy recipes are always packed with protein. Protein is essential for metabolic functions, maintaining lean muscle mass, providing the body with energy, and much more…
The Importance of Snacking: Add in Dairy Foods
Are you an avid member of the snack pack, or one of those individuals who always have a snack on hand when hunger strikes…
February is National Lactose Intolerance Awareness Month
My mom loves sharing the story of how I was allergic to cow’s milk as an infant – which I later discovered was not an allergy but lactose intolerance, a common misconception…
Dairy Recipes: 5 Pies for Pie Month
This month, share a slice of pie with your loved ones using these 5 tasty dairy recipes…
Dairy Recipes: Snack Better with These 5 Shareable Eats
When trying to choose more healthy foods at mealtimes, snacking becomes synonymous with temptation…
There is Lots to Love: Exploring the Benefits of Dairy
It’s been said that the way to someone’s heart is through their stomach. Food and the act of cooking for others is a love language many of us understand…
5 Quick and Easy Super Bowl Appetizers to Wow Guests
Are you ready for the big game? We know your hunger is. Prepare to wow your guests with these easy Super Bowl appetizers that will win big just like your team…
Red Velvet Donuts: A Delicious Dairy Recipe
Love is in the air this Valentine’s Day, and this calls for sweet, delicious dairy recipe treats to share with your loved ones…
Milk Puts the “Pro” in (Daily) Protein
Are you getting enough daily protein? Imagine you walk into your favorite team’s weight room. You see massive squat racks, rows of shiny dumbbells, and thirty spin bikes…
14 Chocolate Dairy Recipe Treats for Your Valentine
Whether you or your valentine are both lactose-intolerant, these chocolately delicious dairy recipe treats are perfect…
3 Dairy Recipes for Brownie Lovers to Fall in Love With
For brownie lovers, February is the opportunity to try every brownie imaginable…
Meet Matti Coffey
In my earliest memories as a Kentucky girl, I remember milk being an essential part of family time…
Milk and Oatmeal Aren’t Just for Breakfast
There’s no better way to start the day than with the nutritious combo of oatmeal and milk…
Choose Protein for Immunity
Wellness is an important health goal, but foods are still held up for a handful of benefits instead of how they contribute to overall wellness…