Have you ever wondered if our team members at The Dairy Alliance just talk the talk or if they walk the walk when it comes to enjoying dairy foods…

Milk is one of the best beverages for hydration. Milk’s natural electrolytes, carbohydrates, and high-quality protein…

A big part of Southern conversation is the heat. It makes sense! Most days are hot and humid…

Summer memories from our childhood take place in several different settings. Picture a few scenes: our beloved Beach Cottage on North Shore Drive in Surf City…

Just because National Dairy Month is almost over does not mean that advocating for dairy ends…

Summertime for many families means travel and vacation. Whether by car, RV, or plane, a well-fueled family is a happy family

Pete Gelber of Barrington Dairies in Montezuma, GA, knows a thing or two about cows. Growing up in New York, he spent plenty of time on dairy farms with the cows…

The summer heat can drain all your energy before you can even begin your plans for the day…

Have you ever felt like you’re running through deep water though you are on a flat surface during a road race? Chances are you are falling short on one of three main nutrition…

This year, our dairy farmers are showing out for National Dairy Month! Farmers across the Southeast are celebrating by educating the public…

Taxes are in, the end-of-school-year events are crossed off on the calendar, and there is another round of due dates coming up soon…

Versatility is something we all look for, and what food is more versatile than smoothies? Smoothies can include many ingredients…

This year, the first day of summer falls on June 21, which also happens to be National Smoothie Day…

Exercising in this southern heat calls for something refreshing afterward that only requires 2 easy steps! Instead of a popsicle or ice cream, whip up a tasty smoothie that’s filled with antioxidants…

June is National Dairy Month, a month to celebrate all things dairy, from dairy cows and dairy farmers to delicious dairy products…

As a Strength and Conditioning Coach who has worked with athletes in the NBA, NFL, and MLB…

There are plenty of confusing labels out there, but what do each of them mean? What exactly are the differences between organic milk vs. regular milk…

Sustainability is a large focus on the modern dairy farm…

During National Dairy Month, we honor hardworking dairy farmers and celebrate the nutritious milk they produce…

Silvopasture practices increase farm productivity through the simultaneous production of trees for timber, forage for grazing, and livestock for food products…