Whether you are a parent, family member, teacher or caregiver, every day you are making an impact in the lives of children around you…

Current statistics estimate 11.8 percent of American households were food insecure at least some time during 2017, according to USDA…

As we say goodbye to scorching summer temps and welcome cooler fall weather, there’s an excitement in the air…

It doesn’t get much better than ending a long, sweaty run with a nice, cool swim. If you agree with me…

Today is Senior Citizen’s Day, a day to thank the older adults in our lives and recognize their contributions to families, communities, and society…

It’s hard to believe another summer is ending. Pools days, vacation, and camps are over and time for the activities of the fall to begin…

Have you ever thought about having family breakfasts together before school? If your schedule is filled with after school activities like ours, then you know how hard family dinners can be to come by…

The term “eating clean” has recently gained popularity among consumers. But, what does the term mean? I searched to find a science-based answer and came up empty-handed…

The only thing I like almost as much as food is running. I discovered my passion for running when I moved to Pittsburgh for school and was eager to explore the nooks…

Summer is here, which likely means more time lounging at the pool, beach or playground. Wherever you’re spending your summer days, chances are good that you’re toting…

Americans proudly celebrate the 4th of July in many ways. From pool parties to patriotic parades, red, white, and blue is on display. No matter how you show your party colors…

Humans have been finding ways to preserve food since the beginning of time, making food preservation one of the world’s oldest technologies. Before electricity, refrigerators…

It’s a well-known fact: there’s just nothing ‘humerus’ about weak bones. You likely have heard about the importance of building strong bones and are on board to help ensure your skeleton…

Athletes of all ages and ability levels rely on a healthy musculoskeletal system to stay at the top of their game. Unfortunately, many athletes are sidelined during their career because of non-contact…

The term osteoporosis is something most of us recognize as a disease that causes breakdown of our bones. The problem is that we associate this disease with older individuals…

Who out there is a mom, working full-time struggling to be everything to everyone while neglecting herself? I’m raising both hands! One of my resolutions for 2019 is to improve my self-care…

The Rock ‘n’ Roll Marathon Series is celebrating its 20th year running in Nashville this weekend. As a runner and sports dietitian, I often teach the importance of post-workout recovery…

With spring in the air, it’s the perfect time to get out and enjoy a picnic! April 23rd is officially “National Picnic Day” but I’ll take any chance I can get to dine al fresco in the park…

As we age, many of us look for help to delay the process in some way. A diet high in nutrient-rich foods such as dairy, fruits, vegetables, and whole grains is the anti-aging prescription…