March is National Nutrition Month® and this year’s theme is “Eat Right Bite by Bite,” but if you really want a positive behavior change…

If you are lactose intolerant but love dairy, then you may be in agony thinking you will never fulfill your craving…

High blood pressure is a health condition that puts a strain on your heart and can lead to a heart attack or stroke if left untreated…

What better way to celebrate Valentine’s Day than acknowledging my favorite power couple: plant foods…

It’s football season and football fanatics know it’s more about the game that makes fans tune in week after week– but the food…

Winter weather is turning colder every day and you may find yourself longing for the warm days of summer…

The face of hunger in the United States is not what most people think. Hunger can affect people from all walks of life…

Winter weather means comfort food. Nothing quite says comfort like a bowl of creamy, hot soup. And there is no better time to enjoy soup…

As we enter a new decade, I can’t think of a better way to celebrate National Milk Day, on January 11th…

The holiday season is upon us and your gift shopping may have already begun. Giving gifts during the holidays…

In many households today, Thanksgiving meal preparation can be considered a marathon of the cooking variety…

This season, many people will receive an unwanted gift that is difficult to return–holiday weight gain…

The holidays are an exciting time of year full of family gatherings and delicious food. So delicious that we may find ourselves heading back to the kitchen…

November is American Diabetes Awareness Month, allowing an opportunity to increase awareness and education around Gestational Diabetes…

For many families, Halloween can be one of the busiest nights of the year. Between outfitting children in costumes…

Every five years, a group of nationally recognized health and nutrition experts gather to research and publish the Dietary Guidelines for Americans…

Plant-based diets are gaining in popularity. As a Registered Dietitian, I support Americans’ desire to include more fruits and vegetables in their diets…

As a registered dietitian, a common misconception I hear from people with lactose intolerance is that they must avoid dairy foods…

One of my favorite days, National Taco Day, is finally here! Celebrated on October 4th, it is estimated that over 4.5 billion tacos were consumed last year in America alone…

Recently, new beverage guidelines for children birth to 5 years of age were released regarding milk and milk drinks…