As Halloween fast approaches, the usual goblins, witches, and skeletons may not be showing up at your door as they have in years past…

Every year, more than 10,000 Registered Dietitians gather to learn about evolving research and trends in nutrition at the Academy…

Desserts come in all shapes, sizes, and types – candies, pies, ice cream, pastries, cobblers, donuts, cookies, and even fruit…

October is Vegetarian Month and the perfect time to focus on adding more plants to your plate…

This International Coffee Day, let your inner barista come out to play with a fun Asian street food-inspired take on traditional lattes…

As a mom and a registered dietitian, it is hard for me to fathom that the gallon of milk in my refrigerator…

Dairy foods offer a unique nutrient package, providing the body with a protein punch and 8 essential vitamins and minerals……

Chef Camp at Richlands Dairy & Creamery in Dinwiddie, Virginia, finally arrived! We donned our cow print face masks…

Taste is the driving factor in adults’ food choices, and that is no different for children. Thankfully, chocolate milk’s nutrition is equally as amazing as its creamy, refreshing taste…

September is Hunger Action Month, traditionally a month when people stand together with Feeding America to fight hunger…

Every five years, when the release of the Dietary Guidelines Advisory Committee’s Scientific Report (DGAC) is made public…

Due to the coronavirus pandemic, “The Greatest Two Minutes in Sports” will look a lot different this year…

According to Feeding America’s annual Map the Meal Gap research, more than 1 in 7 Kentuckians, over 650,000, struggled with food insecurity in 2018…

All great athletes know that gaining a competitive edge on their opponent is not just about keeping their body fit…

Many people in their quest for stronger guy health want to know what foods are fermented…

Today, August 19th, is National Aviation Day, the United States’ national observation of the development of aviation…

Gut health has a direct link to overall health. Everything from anxiety disorders, hormonal imbalances and immunity have been linked to gut function…

Staying active throughout life depends on the strength of your framework, which is made up of a whopping 206 bones and 600 muscles…

Whether you’re an elite athlete, a weekend warrior or a busy mom, what you eat and drink can make a huge difference in how your body and mind react under stress…

August 2nd is National Ice Cream Sandwich Day and we are celebrating the versatility of this wonderful summer treat…