Easter is right around the corner, and if you’re still gathering items to fill your Easter baskets, I’ve got you covered…

As the weather warms up, there is no better way to cool off and power up for outdoor activities than with a refreshing smoothie…

St. Patrick’s Day is almost here and we’re all hoping it brings us a little more luck this year! But when it comes to staying healthy and feeling our best…

Have you been spending more time in your slippers than tennis shoes this winter? After a cold winter season, and an even longer year amidst the COVID pandemic…

We’re all different, and our food choices are shaped by the things that make each of us unique! There is no one-size-fits-all approach to fitness and health…

The DASH diet is one of the most popular diets out there. And while the term is tossed around as one of the “best diets” to follow for blood pressure reduction…

Can you think of someone in your life who avoids some or all dairy foods because of lactose intolerance? I know I can…

Are you wondering how to plan a pandemic-proof Valentine’s Day for your loved ones? Your plans may look different this year…

It’s easy to overindulge on gameday. Let’s face it, for most of us, our snack spread is just as crucial as our team’s lineup…

It probably won’t surprise you that breakfast is the most skipped meal of the day…

Anything goes when you’re loading up a kid-friendly charcuterie board with your child’s favorite foods…

January is a time of New Year’s health resolutions, cold weather, and cozy foods…

It’s safe to say we were all ready to bid farewell to 2020, but the ripple effect of the pandemic was profound…

With the holidays approaching, many people are starting to dream about delicious holiday treats…

Undoubtedly, one of the best parts of the winter months are the warm and comforting foods…

The Thanksgiving countdown is on. It’s time to start thawing your turkey and mapping out the rest of your meal…

Some things will never go well together. Oil and water. Glass houses and stones. My 4-footed furry friend and a vacuum cleaner. What about carbs and diabetes…

Amid the chaos of 2020, many Americans are shopping less often. With fewer trips to the grocery store…

In a college athletic department, there is always a sport in season. During these unprecedented times, there may be new guidelines to follow…