Maybe it’s just me, but I can’t help but feel like as soon as my daughter is finished eating, it’s time to make her next meal…

Since the start of the COVID-19 pandemic, Americans have been focusing on enhancing their immune health…

Back-to-school shopping is a fun way to start the year off on the right foot, so it’s time to make those back-to-school lists and check them twice…

At just seven years old, Lee Kiefer began fencing with her father and siblings. Fast forward decades later and she’s still fencing…

We often talk about proper hydration when it comes to exercise, but what about days we aren’t hitting the gym or going for a run…

Today is National Mac and Cheese Day! If you search the internet, you will find tons of recipes for the delicious, cheesy dish…

As the weather warms to higher temperatures, you may find yourself torn between thoughts of indulging in a comforting…

Wimbledon, the world’s oldest tennis tournament, starts this week and fans will be lining up…

Today, June 21st, we celebrate the first full day of summer and National Smoothie Day! Smoothies, as we know them today…

Father’s Day is upon us and if you are anything like me, you love any excuse to celebrate your dad…

Cool, creamy, and nutritious, yogurt is one of the best dairy snacks for kids, a fun and tasty way to nourish growing little bodies on a hot summer day…

On today’s World Milk Day, which kicks off National Dairy Month, there is something new to celebrate…

Nothing says “here comes summer” like Memorial Day! Temperatures warm up, pools open again, and school is nearly done…

Every May 17th, people around the world celebrate by making home-baked goodies and sharing them with friends and family…

Having spent the past two decades on college campuses, first as a student and now as a professor…

Mother’s Day happens every year, but knowing what to get mom doesn’t seem to get any easier. As a new mom who just joined the club…

May 1, 2021, marks the 147th running of the Kentucky Derby and the return to the historic date of the first Saturday in May…

What provides 8 grams of high-quality protein, more than 20 percent Daily Value of calcium per 8-ounce glass…

If you have a preschool or school-aged child, you know that celebrations of all kinds fill school calendars as educators work to combine fun and learning to increase student engagement…

Photo courtesy of Heidi Billotto Pimento Cheese, the classic mix of cheddar, mayonnaise, and pimentos, is front and center each spring…