The immune system is your body’s defense against bacteria, viruses, and other foreign substances that can cause you to get sick…

As we embark on 2022, one thing I think we can all agree on is that life can be a little stressful at times…

In 2022, trend experts predict a continued focus on overall health, immune-boosting foods, and snacking…

Delivering presents across the entire world in only one night requires major superpowers and some tasty “fuel” to keep powering from chimney to chimney…

It’s the season of giving and I love sharing homemade food gifts and festive holiday recipes this time of year…

If your holidays are anything like mine, they are jam-packed but joy-filled, and you need to be feeling your best to truly savor the special moments…

Food insecurity is defined as a lack of consistent access to enough food for an active, healthy life…

Thanksgiving is a time to give thanks, overeat, and enjoy family– but it isn’t cheap…

The best diet to prevent type 2 diabetes is not a magical solution, but it does take commitment and possibly going out of your food comfort zone…

Today is National Greek Yogurt Day and this oh-so-versatile dairy food is certainly worthy of the celebration…

As my family tries to decide on our upcoming holiday plans, I can’t help but reflect on the pressure that comes with the busy (but joy-filled!) season…

Spooky season is here! What’s even scarier than witches, goblins, and ghouls? Weak bones! Osteoporosis is a condition that causes bones to become weak…

Did you know October is National Pizza Month? As a registered dietitian on a college campus and a mommy to two toddlers, pizza is no stranger to me…

For many youths, back to school means back to sports. Nutrition plays a key role in athletic performance and recovery…

When thinking about fall, most people think about the crisp, cool weather, football games, and colorful leaves, but if you’re like me—the things you look forward to the most are the fall flavors…

Let’s be honest – chocolate milk is like that charming, attractive friend that you bring with you to the party: they need no introduction…

Breakfast tends to be the most nutrient-packed meal of the day, and studies show that kids who eat breakfast have fewer absences from school…

Food does not have to be complicated or expensive to be nutritious and delicious…

Mississippi State (MSU) Bulldogs made history by winning the 2021 National Championship in the College World Series! For the first time…

We all have our favorite, go-to dairy foods. For me, I can’t imagine not having milk with my coffee in the morning…