The summertime snackers are home from school, which means parents will be on their toes to keep bellies full around the clock…

Milk offers 13 essential nutrients including vitamin A, vitamin D, zinc, and protein, making it one of the most nutrient-dense beverages and ingredients in your fridge…

Memorial Day is almost here and we’ve got your menu covered. Fire up the grill and invite friends and family over for a holiday-worthy cookout with a delicious Memorial Day menu…

May is National Salad Month, which makes it the perfect time to indulge in a variety of vegetables and get creative with new and exciting salad combinations…

Recently, I helped host a virtual tour of Middle Tennessee State University Dairy Farm with farmer Matthew Wade…

Breaking a bone is never fun. For young competitive athletes, time away from their sport can feel devastating and for adults with osteoporosis, breaking a bone could be crippling…

While going out to eat is always a fun way to celebrate holidays or occasions, you can avoid the restaurant rush this year for Cinco de Mayo festivities…

Whether your child loves a salad as much as a bowl of ice cream or faints at the mention of a vegetable, there is one simple and delicious…

Are you looking to improve your athletic performance? Dairy nutrition can help support both your growth and training…

As a proud Filipina-American and registered dietitian nutritionist, I am so excited that this year’s theme for National Nutrition Month is “Celebrate a World of Flavors”…

Happy National Nutrition Month! I’m excited about this year’s theme of “Celebrate a World of Flavors,” which reminds us how flavors from cultures all around the world…

There’s something truly special about food that ties us to our roots. I love that this was honored this year in the theme for National Nutrition Month: Celebrate a World of Flavors…

Every March, the Academy of Nutrition and Dietetics invites individuals to learn about making informed food choices and develop healthful eating and physical activity habits…

Don’t break up with dairy just because you’re lactose intolerant! People who are lactose intolerant can still enjoy the goodness of dairy…

If you are an athlete and suspect you have lactose intolerance, you can still enjoy dairy foods…

Dairy often gets lumped into fad diets that encourage elimination in the name of “health,” which likely makes it easier for someone with lactose intolerance…

Dairy foods are chock-full of vitamins, minerals, and other good-for-you nutrients. But along with all the positive features that dairy foods offer, for some people, the natural sugar found in some dairy foods…

Keeping your digestive health in check is one of the most important things you can do to support your overall health. From helping maintain regular and healthy bowel movements…

Not enough hours in the day? Suffering from an afternoon slump? Hitting the snooze button- AGAIN? Energy is something we could all use more…

Each year the American Psychological Association (APA) conducts a survey in the United States on stress in America…