With our attention recently turned to England and the memories of Her Majesty, the late Queen Elizabeth II, we’ve become inspired by all things British, especially afternoon tea time…

Don’t be surprised if your student spots a cow at school this week! Wednesday, September 28th, is World School Milk Day…

School routines are back in full swing, and for many parents, that means making school lunches…

Teenagers often get a bad rap for being lazy. After eight hours of school, two-hour practice, and seemingly endless homework…

Ready to get your kids in the kitchen? Try these cooking strategies based on the age of your child…

If bringing children into the kitchen to cook with you is new or something that you don’t do very often, I would highly recommend trying it…

You’ve probably heard the saying, “Breakfast is the most important meal of the day”, and I’m inclined to agree…

Looking for a cool, new way to give kids the daily dairy they need? They’ll love a fruit latte. It’s fun to make and easy to enjoy…

Kids need healthy beverages that keep them hydrated and provide them with nutrients for growth and development…

School mornings are hectic! I know at my house it seems like we are always racing to get out of the door and in the classroom before the bell rings…

Summer break is wrapping up as schools across the country are beginning to welcome back students…

I can’t be the only exhausted parent who has stood in the kitchen after putting my daughter to bed and asked my brain for just a little more creativity as I try to put together a lunch…

Parents are in a panic preparing for the start of school. Lists include items for the classroom, clothes, and a new backpack…

Childhood is an essential time in life for learning and growth, such as healthy eating habits…

Happy National Blueberry month everyone! No matter where you are in July, it’s probably obvious that blueberries abound…

Hydration is key for those seeking an active lifestyle or to optimally improve exercise performance…

Grab a cone, it’s Ice Cream Month — and just in time for the dog days of summer! There’s nothing more nostalgic or refreshing than enjoying a scoop of homemade ice cream…

If you are a dairy lover, you are surely familiar with the deliciousness of milk, yogurt, and cheese. Although kefir, a fermented dairy drink rich in many nutrients…

Dehydration may leave you feeling irritable, confused, anxious, and tired. Dehydration can also impair concentration and short-term memory…

In my opinion, you can never go wrong with cheese. Cheese adds so much flavor to any dish and it comes in many different forms…